What Is TDEE & How Do You Calculate Yours?
Syatt Fitness - The next question is always, “BUT THEN HOW AM I SUPPOSED TO KNOW HOW MANY CALORIES I BURN!?!?!?!?” It doesn't fucking matter. 1️⃣ Track your calorie intake (accurately). 2️⃣
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Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
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My basal metabolic rate is 1923 calories. I'm eating less than my basal metabolism rate and I am not feeling tired. I can't lose weight nor gain muscle. What should I do? -
TDEE Calculator - Find Your Total Daily Energy Expenditure
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Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. :
Why is it that to maintain my weight, the calorie calculator recommends an intake of 1200 calories? Would I have to then eat 800 calories to lose weight? I'm a female, 47kg,
