Rich Piana - The future of Arm Wrestling 16 year old @armgrinder placed 3rd in Men's Heavyweight division at LA Expo! 16 years old!! Check out his IG to see some of
Rich Piana - Everybody asks so here it is: Wrist 9 inches Forearms 18 inches Arms 23 5/8 inches My goal was to have my forearms the same size as my neck
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WATCH RICH PIANA BATTLE 6'11" 380LBS MONSTER BIG JOE IN EPIC ARM DAY CHALLENGE - Generation Iron Fitness & Strength Sports Network
Rich Piana - "Why doesn't Rich Piana ever hit a double bicep pose? Who the Fuck walks around hitting double bicep poses?? Not me!! GOALS- Arms Bigger than my head! #whateverittakes #welcometomyworld #
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This is how You Put on Biceps Muscle!💪🏻 (You Must Watch and Try this Method! Amazing Result's) - YouTube
![jason beadle on Twitter: "Rich Piana @ bodypower 2015 this guy is awesome! Tells it how it is no bullshit! Got some great advice from him http://t.co/BJoQd98YhU" / Twitter jason beadle on Twitter: "Rich Piana @ bodypower 2015 this guy is awesome! Tells it how it is no bullshit! Got some great advice from him http://t.co/BJoQd98YhU" / Twitter](https://pbs.twimg.com/media/CFZp2utW8AA61v_.jpg)